RAISIN BRAN CEREAL vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 15 out of 20 nutrient categories
RAISIN BRAN CEREAL: 15
vs
WHOLE GRAIN STEEL-CUT OATS: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 314 cal | 378 cal | |
| Protein | 8.6 g | 15.6 g | |
| Carbs | 77.1 g | 64.4 g | |
| Fat | 1.4 g | 6.7 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 8.6 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 18 MG | 4 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 8.6 MG | 0 MG |