RAISIN BRAN CEREAL vs STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 16 out of 20 nutrient categories
RAISIN BRAN CEREAL: 16
vs
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 397 cal | |
| Protein | 8.6 g | 6.4 g | |
| Carbs | 77.1 g | 84.1 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 14.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 317 UG | |
| Niacin | 14.3 MG | 6.3 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 8.6 UG | 1.9 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 18 MG | 17.9 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 400 MG | 222 MG | |
| Sodium, Na | 400 MG | 571 MG | |
| Zinc, Zn | 8.6 MG | 0 MG |