RAISIN BRAN CEREAL vs MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 16 out of 21 nutrient categories
RAISIN BRAN CEREAL: 16
vs
MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 2
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 364 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 87.3 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 14.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 309 UG | |
| Niacin | 14.3 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 8.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 18 MG | 29.5 MG | |
| Magnesium, Mg | 171 MG | 73 MG | |
| Phosphorus, P | 286 MG | 273 MG | |
| Potassium, K | 400 MG | 309 MG | |
| Sodium, Na | 400 MG | 18 MG | |
| Zinc, Zn | 8.6 MG | 2.7 MG |