RAISIN BRAN CEREAL vs TASTEEOS
Nutrition comparison per 100 g serving
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TASTEEOS wins in 14 out of 20 nutrient categories
RAISIN BRAN CEREAL: 4
vs
TASTEEOS: 14
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Niacin | 9 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 21.4 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Copper, Cu | 41.7 MG | 0.4 MG | |
| Iron, Fe | 8 MG | 32.1 MG | |
| Magnesium, Mg | 142 MG | 143 MG | |
| Phosphorus, P | 350 MG | 536 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 2.7 MG | 13.4 MG |