RAISIN BRAN CEREAL vs TILEX
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 13 out of 20 nutrient categories
RAISIN BRAN CEREAL: 13
vs
TILEX: 4
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | TILEX | Winner |
|---|---|---|---|
| Calories | 318 cal | 364 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 78.8 g | 81.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 14.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | TILEX | Winner |
|---|---|---|---|
| Folate, total | 311 UG | 0 UG | |
| Niacin | 11.8 MG | 9.1 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 7.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | TILEX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 16.9 MG | 29.5 MG | |
| Magnesium, Mg | 165 MG | 73 MG | |
| Phosphorus, P | 294 MG | 364 MG | |
| Potassium, K | 412 MG | 491 MG | |
| Sodium, Na | 400 MG | 364 MG | |
| Zinc, Zn | 7.9 MG | 2.7 MG |