RAISIN BRAN CEREAL vs CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 11 out of 20 nutrient categories
RAISIN BRAN CEREAL: 11
vs
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 80.4 g | 83.0 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 8.0 MG | 8.5 MG | |
| Magnesium, Mg | 143 MG | 75 MG | |
| Phosphorus, P | 357 MG | 189 MG | |
| Potassium, K | 518 MG | 321 MG | |
| Sodium, Na | 625 MG | 340 MG | |
| Zinc, Zn | 2.7 MG | 7.1 MG |