RAISIN BRAN CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 5 out of 11 nutrient categories
RAISIN BRAN CEREAL: 5
vs
GRAIN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 317 cal | 567 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 80 g | 36.7 g | |
| Fat | 1.7 g | 40 g | |
| Fiber | 11.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 217 MG | 33 MG |