RAISIN BRAN vs RASPBERRIES
Nutrition comparison per 100 g serving
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RAISIN BRAN wins in 17 out of 22 nutrient categories
RAISIN BRAN: 17
vs
RASPBERRIES: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 8.5 g | 11.7 g | |
| Carbs | 79.7 g | 75 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN | RASPBERRIES | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 3.7 MG | |
| Magnesium, Mg | 136 MG | 100 MG | |
| Phosphorus, P | 339 MG | 250 MG | |
| Potassium, K | 542 MG | 333 MG | |
| Sodium, Na | 475 MG | 8 MG | |
| Zinc, Zn | 6.4 MG | 3.8 MG |