RAISED GLUTEN FREE VEGAN QUICHE vs BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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RAISED GLUTEN FREE VEGAN QUICHE wins in 7 out of 12 nutrient categories
RAISED GLUTEN FREE VEGAN QUICHE: 7
vs
BREADED CALAMARI RINGS: 3
(2 ties)
Overview
| Nutrient | RAISED GLUTEN FREE VEGAN QUICHE | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 162 cal | 238 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 10.6 g | 20.2 g | |
| Fat | 11.1 g | 11.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISED GLUTEN FREE VEGAN QUICHE | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISED GLUTEN FREE VEGAN QUICHE | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 268 MG | 643 MG |