RAISED GLUTEN FREE VEGAN QUICHE vs BLINTZES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAISED GLUTEN FREE VEGAN QUICHE: 5
vs
BLINTZES: 5
(2 ties)
Overview
| Nutrient | RAISED GLUTEN FREE VEGAN QUICHE | BLINTZES | Winner |
|---|---|---|---|
| Calories | 162 cal | 133 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 10.6 g | 25.7 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISED GLUTEN FREE VEGAN QUICHE | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISED GLUTEN FREE VEGAN QUICHE | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 268 MG | 292 MG |