RAINIER ORGANIC BAKERY vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
647 ITALIAN BREAD wins in 8 out of 14 nutrient categories
RAINIER ORGANIC BAKERY: 2
vs
647 ITALIAN BREAD: 8
(4 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 15.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 289 MG | 536 MG |