RAINIER ORGANIC BAKERY vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 9 out of 14 nutrient categories
RAINIER ORGANIC BAKERY: 2
vs
100% WHOLE WHEAT HAMBURGER: 9
(3 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 15.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 289 MG | 456 MG |