RAINIER ORGANIC BAKERY vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
RAINIER ORGANIC BAKERY: 4
vs
WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 10.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Sodium, Na | 276 MG | 255 MG |