RAINIER ORGANIC BAKERY vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 5 out of 11 nutrient categories
RAINIER ORGANIC BAKERY: 4
vs
PREMIUM BAGELS: 5
(2 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 49.4 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 276 MG | 376 MG |