RAINIER ORGANIC BAKERY vs ASIAGO CHEESE BREAD
Nutrition comparison per 100 g serving
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ASIAGO CHEESE BREAD wins in 8 out of 14 nutrient categories
RAINIER ORGANIC BAKERY: 4
vs
ASIAGO CHEESE BREAD: 8
(2 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | ASIAGO CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | ASIAGO CHEESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | ASIAGO CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 276 MG | 628 MG |