RAINCOAST CRISPS CRACKERS vs FOOD CLUB
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 6 out of 11 nutrient categories
RAINCOAST CRISPS CRACKERS: 6
vs
FOOD CLUB: 3
(2 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST CRISPS CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 600 MG | 645 MG |