RAINCOAST CRISPS CRACKERS vs WHOLE LOTTA SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE LOTTA SEEDS CRACKERS wins in 5 out of 10 nutrient categories
RAINCOAST CRISPS CRACKERS: 4
vs
WHOLE LOTTA SEEDS CRACKERS: 5
(1 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 281 MG | |
| Iron, Fe | 4 MG | 5.9 MG | |
| Potassium, K | 367 MG | 188 MG | |
| Sodium, Na | 700 MG | 1,125 MG |