RAINCOAST CRISPS CRACKERS vs EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 9 out of 11 nutrient categories
RAINCOAST CRISPS CRACKERS: 9
vs
EVERYTHING FLATBREAD: 0
(2 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST CRISPS CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 700 MG | 464 MG |