RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS wins in 5 out of 11 nutrient categories
RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS: 5
vs
ORGANIC WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |