RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS: 2
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 467 MG | 633 MG | |
| Sodium, Na | 17 MG | 317 MG |