RAINBOW TROUT FILLETS vs TILAPIA SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAINBOW TROUT FILLETS: 3
vs
TILAPIA SKINLESS AND BONELESS: 3
(4 ties)
Overview
| Nutrient | RAINBOW TROUT FILLETS | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLETS | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW TROUT FILLETS | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |