RAINBOW ROTINI ENRICHED MACARONI vs WHOLE WHEAT SPINACH SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPINACH SPAGHETTI wins in 8 out of 15 nutrient categories
RAINBOW ROTINI ENRICHED MACARONI: 5
vs
WHOLE WHEAT SPINACH SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | RAINBOW ROTINI ENRICHED MACARONI | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROTINI ENRICHED MACARONI | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 5.9 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | RAINBOW ROTINI ENRICHED MACARONI | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |