RAINBOW QUINOA vs RAW BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BUCKWHEAT GROATS wins in 5 out of 10 nutrient categories
RAINBOW QUINOA: 3
vs
RAW BUCKWHEAT GROATS: 5
(2 ties)
Overview
| Nutrient | RAINBOW QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 68.9 g | 62.2 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 600 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |