RAINBOW PEPPERCORN SALMON vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
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RAINBOW PEPPERCORN SALMON wins in 6 out of 10 nutrient categories
RAINBOW PEPPERCORN SALMON: 6
vs
STUFFED FLOUNDER WITH CRABMEAT: 2
(2 ties)
Overview
| Nutrient | RAINBOW PEPPERCORN SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 176 cal | |
| Protein | 26.3 g | 12.9 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 2.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW PEPPERCORN SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.8 MG |
Minerals
| Mineral | RAINBOW PEPPERCORN SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 982 MG | 424 MG |