RAINBOW KALE ORGANIC A BLEND OF GREEN vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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RAINBOW KALE ORGANIC A BLEND OF GREEN wins in 5 out of 11 nutrient categories
RAINBOW KALE ORGANIC A BLEND OF GREEN: 5
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 2
(4 ties)
Overview
| Nutrient | RAINBOW KALE ORGANIC A BLEND OF GREEN | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE ORGANIC A BLEND OF GREEN | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW KALE ORGANIC A BLEND OF GREEN | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 271 MG | 353 MG | |
| Sodium, Na | 35 MG | 0 MG |