RAINBOW CAKE CUPS vs CARAMELIZED ONION CRISPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION CRISPS wins in 8 out of 12 nutrient categories
RAINBOW CAKE CUPS: 1
vs
CARAMELIZED ONION CRISPS: 8
(3 ties)
Overview
| Nutrient | RAINBOW CAKE CUPS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 414 cal | |
| Protein | 0 g | 13.8 g | |
| Carbs | 88.9 g | 69.0 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CAKE CUPS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CAKE CUPS | CARAMELIZED ONION CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 111 MG | 1,345 MG |