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Radishes vs Tomatoes

Nutrition comparison per 100 g serving

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Tomatoes wins in 14 out of 29 nutrient categories

Radishes: 10 vs Tomatoes: 14 (5 ties)

Overview

Nutrient	Radishes	Tomatoes	Winner
Calories	16 cal	16 cal	Tie
Protein	0.7 g	0.8 g
Carbs	3.4 g	3.5 g
Fat	0.1 g	0.3 g
Fiber	1.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Radishes	Tomatoes	Winner
Choline, total	6.5 MG	7 MG
Folate, total	25 UG	8 UG
Niacin	0.3 MG	0.7 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.6 MG
Vitamin A, RAE	0 UG	22 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	14.8 MG	12.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.6 MG
Vitamin K (phylloquinone)	1.3 UG	2.9 UG

Mineral	Radishes	Tomatoes	Winner
Calcium, Ca	25 MG	33 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.3 MG	0.6 MG
Magnesium, Mg	10 MG	10 MG	Tie
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	20 MG	17 MG
Potassium, K	233 MG	191 MG
Selenium, Se	0.6 UG	0.7 UG
Sodium, Na	39 MG	10 MG
Zinc, Zn	0.3 MG	0.1 MG

Radishes Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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