Radishes vs Yambean (jicama)
Nutrition comparison per 100 g serving
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Radishes wins in 19 out of 29 nutrient categories
Radishes: 19
vs
Yambean (jicama): 6
(4 ties)
Overview
| Nutrient | Radishes | Yambean (jicama) | Winner |
|---|---|---|---|
| Calories | 271 cal | 38 cal | |
| Protein | 7.9 g | 0.7 g | |
| Carbs | 63.4 g | 8.8 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 23.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Radishes | Yambean (jicama) | Winner |
|---|---|---|---|
| Choline, total | 109.7 MG | 13.6 MG | |
| Folate, total | 295 UG | 12 UG | |
| Niacin | 3.4 MG | 0.2 MG | |
| Pantothenic acid | 1.9 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 0.3 UG |
Minerals
| Mineral | Radishes | Yambean (jicama) | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 12 MG | |
| Copper, Cu | 1.6 MG | 0.0 MG | |
| Iron, Fe | 6.7 MG | 0.6 MG | |
| Magnesium, Mg | 170 MG | 12 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 204 MG | 18 MG | |
| Potassium, K | 3,494 MG | 150 MG | |
| Selenium, Se | 0.7 UG | 0.7 UG | Tie |
| Sodium, Na | 278 MG | 4 MG | |
| Zinc, Zn | 2.1 MG | 0.2 MG |