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Radishes vs Turnips

Nutrition comparison per 100 g serving

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Turnips wins in 12 out of 29 nutrient categories

Radishes: 10 vs Turnips: 12 (7 ties)

Overview

Nutrient	Radishes	Turnips	Winner
Calories	28 cal	28 cal	Tie
Protein	1.1 g	0.9 g
Carbs	5.2 g	6.4 g
Fat	0.3 g	0.1 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Radishes	Turnips	Winner
Choline, total	11.6 MG	11.1 MG
Folate, total	9 UG	15 UG
Niacin	0.3 MG	0.4 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	21 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0.5 UG	0.1 UG

Mineral	Radishes	Turnips	Winner
Calcium, Ca	28 MG	30 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	8 MG	11 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	31 MG	27 MG
Potassium, K	333 MG	191 MG
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	789 MG	67 MG
Zinc, Zn	0.2 MG	0.3 MG

Radishes Nutrition Facts Turnips Nutrition Facts Compare Other Foods

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