RACCONTO vs VERI VERI TERIYAKI NOODLE & SEASONING MIX
Nutrition comparison per 100 g serving
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RACCONTO wins in 8 out of 13 nutrient categories
RACCONTO: 8
vs
VERI VERI TERIYAKI NOODLE & SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | RACCONTO | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 73.2 g | 73.3 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACCONTO | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 27 MG | 1,013 MG |