RACCONTO vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 14 nutrient categories

RACCONTO: 3 vs KEY FOOD: 4 (7 ties)

Overview

Nutrient	RACCONTO	KEY FOOD	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	73.2 g	69.6 g
Fat	1.8 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RACCONTO	KEY FOOD	Winner
Folate, total	0 UG	179 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RACCONTO	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	27 MG	36 MG

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