R & P FOOD PROCESSING vs ARUGULA & SPINACH MIX
Nutrition comparison per 100 g serving
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ARUGULA & SPINACH MIX wins in 8 out of 10 nutrient categories
R & P FOOD PROCESSING: 1
vs
ARUGULA & SPINACH MIX: 8
(1 ties)
Overview
| Nutrient | R & P FOOD PROCESSING | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 9.9 g | 3.5 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R & P FOOD PROCESSING | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 21.1 MG |
Minerals
| Mineral | R & P FOOD PROCESSING | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 34 MG | 53 MG |