R BAR vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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TOASTED SESAME SEEDS wins in 5 out of 10 nutrient categories
R BAR: 3
vs
TOASTED SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | R BAR | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 413 cal | 600 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 56.5 g | 20 g | |
| Fat | 21.7 g | 60 g | |
| Fiber | 6.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R BAR | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | R BAR | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 3.1 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |