QUINOA WITH SPINACH vs RAW BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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QUINOA WITH SPINACH wins in 6 out of 11 nutrient categories
QUINOA WITH SPINACH: 6
vs
RAW BUCKWHEAT GROATS: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH SPINACH | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 62.2 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 9.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH SPINACH | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH SPINACH | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 349 MG | 0 MG |