QUINOA WITH SPINACH vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 8 out of 14 nutrient categories
QUINOA WITH SPINACH: 5
vs
ORGANIC WHOLE GRAIN AMARANTH: 8
(1 ties)
Overview
| Nutrient | QUINOA WITH SPINACH | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 349 cal | 365 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 65.1 g | 65.4 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 9.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH SPINACH | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 4.6 MG |
Minerals
| Mineral | QUINOA WITH SPINACH | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 349 MG | 19 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |