QUINOA WITH SPINACH vs MELISSA'S
Nutrition comparison per 100 g serving
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QUINOA WITH SPINACH wins in 5 out of 10 nutrient categories
QUINOA WITH SPINACH: 5
vs
MELISSA'S: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH SPINACH | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 349 cal | 354 cal | |
| Protein | 14.0 g | 10.4 g | |
| Carbs | 65.1 g | 64.6 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH SPINACH | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 5 MG |
Minerals
| Mineral | QUINOA WITH SPINACH | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 5.6 MG | |
| Sodium, Na | 349 MG | 1,458 MG |