QUINOA WITH OLIVE OIL vs COOKED WHITE RICE
Nutrition comparison per 100 g serving
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QUINOA WITH OLIVE OIL wins in 6 out of 10 nutrient categories
QUINOA WITH OLIVE OIL: 6
vs
COOKED WHITE RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 143 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 22.1 g | 31.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 0 MG |