QUINOA & WHEAT ORGANIC BREAD vs SMART BAGEL CLASSIC PLAIN
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 11 out of 15 nutrient categories
QUINOA & WHEAT ORGANIC BREAD: 1
vs
SMART BAGEL CLASSIC PLAIN: 11
(3 ties)
Overview
| Nutrient | QUINOA & WHEAT ORGANIC BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calories | 292 cal | 222 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 54.2 g | 48.9 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & WHEAT ORGANIC BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & WHEAT ORGANIC BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 479 MG | 511 MG |