QUINOA & WHEAT ORGANIC BREAD vs CLASSIC PLAIN HEART BAKED MINI BAGELS
Nutrition comparison per 100 g serving
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QUINOA & WHEAT ORGANIC BREAD wins in 5 out of 11 nutrient categories
QUINOA & WHEAT ORGANIC BREAD: 5
vs
CLASSIC PLAIN HEART BAKED MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | QUINOA & WHEAT ORGANIC BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 54.2 g | 55.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & WHEAT ORGANIC BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & WHEAT ORGANIC BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 479 MG | 442 MG |