QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 5
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 191 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 19.6 g | 30.9 g | |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 1.3 MG |
Minerals
| Mineral | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 132 MG | 48 MG |