QUINOA & VEGETABLES vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUINOA & VEGETABLES wins in 5 out of 10 nutrient categories
QUINOA & VEGETABLES: 5
vs
FREEZE DRIED MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLES | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 10.9 g | 20.3 g | |
| Carbs | 61.8 g | 48.4 g | |
| Fat | 5.5 g | 23.4 g | |
| Fiber | 9.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGETABLES | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1.9 MG |
Minerals
| Mineral | QUINOA & VEGETABLES | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 469 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 1,018 MG | 1,062 MG |