QUINOA VEGETABLES vs FLAX SEEDS
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
QUINOA VEGETABLES: 5
vs
FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 354 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 67.4 g | 28.6 g | |
| Fat | 4.7 g | 42.9 g | |
| Fiber | 7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLES | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLES | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Sodium, Na | 105 MG | 29 MG |