QUINOA TABOULY SALAD vs SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA TABOULY SALAD: 5
vs
SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA TABOULY SALAD | SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 200 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 9.7 g | 25.9 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULY SALAD | SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | QUINOA TABOULY SALAD | SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 34 MG | 200 MG |