QUINOA TABOULY SALAD vs ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD
Nutrition comparison per 100 g serving
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QUINOA TABOULY SALAD wins in 6 out of 10 nutrient categories
QUINOA TABOULY SALAD: 6
vs
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | QUINOA TABOULY SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 167 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULY SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | QUINOA TABOULY SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 34 MG | 800 MG |