QUINOA TABOULY SALAD vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS SALAD wins in 5 out of 10 nutrient categories
QUINOA TABOULY SALAD: 4
vs
BLACK BEANS SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA TABOULY SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 9.7 g | 14 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULY SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 12 MG |
Minerals
| Mineral | QUINOA TABOULY SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 34 MG | 540 MG |