QUINOA TABOULI vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
QUINOA TABOULI: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 13 g | 1.8 g | |
| Fat | 8 g | 6.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | QUINOA TABOULI | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 310 MG | 375 MG |