QUINOA TABOULI vs FIVE GRAIN SALAD
Nutrition comparison per 100 g serving
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FIVE GRAIN SALAD wins in 5 out of 11 nutrient categories
QUINOA TABOULI: 4
vs
FIVE GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | QUINOA TABOULI | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 180 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 13 g | 26 g | |
| Fat | 8 g | 7 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | QUINOA TABOULI | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 310 MG | 310 MG | Tie |