QUINOA SUN DRIED TOMATO BRUSCHETTA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
QUINOA SUN DRIED TOMATO BRUSCHETTA: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | QUINOA SUN DRIED TOMATO BRUSCHETTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 262 cal | 212 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 17.1 g | 20.6 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUN DRIED TOMATO BRUSCHETTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | QUINOA SUN DRIED TOMATO BRUSCHETTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 486 MG | 575 MG |