QUINOA SUN DRIED TOMATO BRUSCHETTA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
QUINOA SUN DRIED TOMATO BRUSCHETTA: 3
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | QUINOA SUN DRIED TOMATO BRUSCHETTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 262 cal | 179 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 17.1 g | 17.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUN DRIED TOMATO BRUSCHETTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | QUINOA SUN DRIED TOMATO BRUSCHETTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 179 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 486 MG | 321 MG |