QUINOA vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | QUINOA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 73 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 15 g | 7.3 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 243 MG | 214 MG | |
| Sodium, Na | 264 MG | 355 MG |